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Straightforward Protein Breakfast Muffins


When you’re on the lookout for a hearty and wholesome on-the-go breakfast concept that packs a reasonably good protein punch and tastes yummy, attempt these excessive protein breakfast muffins.

Straightforward Protein Breakfast Muffins

These Protein Breakfast Muffins are SO yummy!

We LOVE muffins at our home and I used to be excited to attempt one thing new with these excessive protein breakfast muffins! They jogged my memory a bit little bit of the McDonald’s McGriddles — a bit candy and a bit savory. Yum!

These protein-packed muffins are an effective way to start out the day (or an excellent mid-morning snack that may hold you going till lunch).

Silas and Jesse favored them warmed with butter, and I believed they have been yummy with butter and a drizzle of maple syrup.

They’re finest heat, proper out of the oven, however you possibly can heat up leftovers muffins the subsequent day (and they’re going to freeze effectively too!).

high protein breakfast muffins

Components for Protein Breakfast Muffins

  • 1 cup Kodiak protein pancake combine
  • 1/3 cup shredded cheese (I used mozzarella as a result of that’s what I had readily available. I feel cheddar can be particularly scrumptious!)
  • 9.6-oz. bag totally cooked Jimmy Dean turkey sausage
  • 6 items of bacon, cooked and chopped (can even used 1/3 cup bacon bits)
  • 3/4 cup milk (complete, 2%, or FairLife)
  • 2 tbsp maple syrup
Crystal Paine with mixing bowl

Learn how to Make Protein Breakfast Muffins

1. Preheat your oven to 400°F.

2. Grease 12 muffin tins (or line with muffin liners or spray with nonstick cooking spray).

3. In a big bowl, mix pancake combine, cheese, sausage, bacon, milk, and maple syrup. Stir till effectively blended.

mixing up ingredients

4. Divide the combination evenly among the many muffin tins.

muffins ready for oven

5. Bake in preheated oven for 18 minutes, or till the tops are golden brown.

high protein breakfast muffins cooked and ready to eat!

6. Let cool for a couple of minutes, then take away from the tin and serve heat with further maple syrup if desired.

protein breakfast muffins -- yum!

Refrigerate any leftovers in an air-tight meals storage container for 3-4 days (or freeze for longer).

Print

Straightforward Protein Breakfast Muffins

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Course Breakfast, Snack
Delicacies American
Key phrase simple breakfast, freezer pleasant, muffins, fast snack
Prep Time 10 minutes
Prepare dinner Time 18 minutes
Servings 12 muffins
Energy 132kcal

Components

  • 1 cup Kodiak protein pancake combine
  • 1/3 cup shredded cheese
  • 9.6 oz. turkey sausage totally cooked Jimmy Dean within the bag
  • 6 slices bacon cooked and chopped (can even used 1/3 cup bacon bits)
  • 3/4 cup milk complete, 2%, or FairLife
  • 2 tbsp maple syrup

Directions

  • Preheat your oven to 400°F.
  • Grease 12 muffin tins (or line with muffin liners or spray with nonstick cooking spray).
  • In a big bowl, mix pancake combine, cheese, sausage, bacon, milk, and maple syrup. Stir till effectively blended.
  • Divide the combination evenly among the many muffin tins.
  • Bake in preheated oven for 18 minutes, or till the tops are golden brown.
  • Let cool for a couple of minutes, then take away from the tin and serve heat with further maple syrup if desired.

Diet

Serving: 1muffin | Energy: 132kcal | Carbohydrates: 6g | Protein: 8g | Fats: 8g | Saturated Fats: 3g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Trans Fats: 0.1g | Ldl cholesterol: 36mg | Sodium: 288mg | Potassium: 135mg | Fiber: 0.2g | Sugar: 3g | Vitamin A: 94IU | Vitamin C: 1mg | Calcium: 66mg | Iron: 0.5mg
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